After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Isuzu's tool to fight emissions is a bigger engine! I rented a Model Y for my first long-distance drive. I struggled with it for all the reasons people love the EV. The best way to get a good night’s ...

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

Global kidney cancer cases are expected to double by 2050, driven largely by preventable risk factors like obesity, smoking, ...

A pilot project overseen by the Upper Big Tracadie Seniors Action Club helped grannies find their groove this year and, says group spokesperson Mary Desmond, all intentions ...

ANTIGONISH: Based on a successful first year, the Town of Antigonish plans to continue a program giving seniors the opportunity to move and mingle this fall and winter.

There's a lot happening in Long Beach, from the harbor rebuild project to the railroad crossing improvement project and potential casino development. Sen. Jeremy England was invited to Israel by the ...

Grab your plutonium, rev that engine to 88 mph, and hang on tight: It’s time for a journey to Miami’s red-hot present.

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...