MONROE, La. (KNOE) - Nutritionist Jen Avis joined Good Morning ArkLaMiss to explain how to read a food label if you have ...

Don't let the box fool you. Although it claims to contain "real cocoa," this long-running breakfast cereal doesn't contain ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Ever get confused when you see gluten-free recipes that include oats, while other recipes for celiacs avoid them? So, does it ...

Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per ...

Carbs are complicated. The nutrition label measures both the good (dietary fiber) and the not so good (sugar), with recently ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Recently, I have been scrutinizing nutrition and supplement labels more than I normally do ... For example, “dried apples” is ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Sodium content may not be apparent if the label only provides nutrition information for the edible portion — the kernels inside the shells. Some brands sell reduced-sodium versions. Another ...