PSEB will soon release the Punjab Board Class 10th and 12th Exam 2026 date sheet as a PDF. The date sheet will be available on the official website at pseb.ac.in. Based on previous years, the date ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact cardio and light resistance training to boost flexibility and strength. Simple ...

The Israeli navy and the United States 5th Fleet have completed a five-day joint exercise held in the Mediterranean Sea, Haifa Bay, the Nahariya region and the Red Sea, the Israel Defense Forces ...

(2nd UPDATE) Despite setbacks, the Department of Education says the report shows 'encouraging signs of learning recovery and progress among Filipino learners' in contrast to the 2019 data MANILA, ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...