From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Like running or other cardio, rucking is a form of steady-state cardio. It gets your heart rate up for an extended period of ...

The updated rule means travelers can wear the best shoes for any season, whether their personal style includes sneakers, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

Ken Crowley, Kaitlin Haslam and Ally Crowley are just like any other Granby family. But when they cross a wooden bridge by a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare ti ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

You can get your pastrami on rye bread, which is the traditional choice and the one that makes the most sense if you have any respect for deli tradition. The rye bread is fresh and sturdy enough to ...

The Tommy Hilfiger outlet brings a touch of nautical nonsense to landlocked Pennsylvania. Everything is red, white, and blue, with enough anchors and sailboats to outfit an entire regatta. It’s preppy ...

Ahead of McCarty's return as the defending champ of the PGA Tour's annual stop in Utah, the lefthanded golfer and his caddie, ...