We all know that exercise is good for our health and our body, but how does it work and what happens to our body when we ...

For 99-year-old Shirley Goldman from Long Island, movement has been a part of her entire life and hitting the gym on a near ...

From moments of silence to high-energy performances, LMU Dance seniors brought four years of growth, emotion and community to ...

Pittsburg State University has chosen two exceptional graduating seniors, Austin Parrish and Taylor Phalen, as recipients of ...

Valley Recreation & Park District has announced new expanded hours for its Senior Open Gym, adding a Friday session starting April 10.

It’s amazing what you find out over time and learn at meetings,” said one of the caregivers who attended the April 7 support ...

The Michigan dance team shares the story behind this year's UDA Nationals Jazz piece and the road to success during the ...

RITTENHOUSE SQUARE (WPVI) -- 305 Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you ...

HUNTINGTON — There are three main components of exercise vital to promoting longevity — cardiovascular health, strength and balance — according to Dr. Cynthia Pinson, the section chief of senior care ...

Lila Hodgin, an IU senior and contemporary dance and biology double major performed, directed and choreographed her independent project, “Not Now, Not Ever,” which premiered Friday and will be ...

It’s 3:30 p.m. on a Monday, and a group of 16 senior dancers are grooving on the court at Chase Center. They throw their arms up and down, give a high kick, bend over low, draw a half circle with ...