Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

You may know that grapes are toxic to some animals, such as dogs and cats. The specific toxin in grapes is unknown and seems ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

DRY” and “January” are two words that fill me with dread. But laying off the booze, even for a week, can mean improved hydration, energy, mood, sleep, immunity and memory. For years, zero and ...

Wine has had a tough go in the nonalcoholic realm. Up to now, most NA wines have come off either harsh and oddly hollow or ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

Unlike Dry January, which involves jumping on the wagon only to get straight back off it 31 days later, zebra striping is something you can adopt as a drinking rule throughout the year. It’s ideal for ...