Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

While scientific evidence remains limited, social media users report improved focus and relaxation. Pink noise creates softer ...

Calming music, rain noises, or even listening to audiobooks on Spotify ... Since the Echo Dot is voice-controlled, I can even ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

At 20 years old, PETBOOK author Manuela Lieflaender's Miniature Spitz is almost a Methuselah. She is often envied by other dog owners and asked how she has managed to keep Samy reasonably fit. But ...

"Relaxing music triggers changes ... earbuds have the expected wide range of sleep noises, from white or brown noise to familiar nature sounds like rain or waves crashing. With the Bluetooth ...