Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Here are some of the best calf exercises you can do at home without ... straight but soft throughout this movement to prevent knee injury or pain. Hold briefly at the top, and slowly lower your ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.