This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Adopt these simple morning habits to protect your heart from stress, improve circulation, and boost heart health.

There are many categorisations of pain, but the bottom line is usually the same: if you experience pain of such intensity ...

Super shoes make almost everyone faster. The combination of the shoes’ next-gen midsole foam, carbon fibre plate or other ...

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running shoes. Finding the best running socks can mean more comfort, greater ...

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Trent Robinson has received a boost with Victor Radley named to return from a cheekbone injury. Mark Nawaqanitawase has been listed 18th man as he looks to come back from a calf complaint.