In my decade of practice, diseases such as asthma have sensitised me to how different humans can be: some people can walk ...

A marriage enrichment weekend takes place in The Focolare Centre, Curryhills, Prosperous, Co.Kildare from November 7-9. The ...

Ignoring subtle body signals can be risky, as they might indicate serious health issues. Recurring headaches, easy bruising, ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...