Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Akheem Mesidor and Rueben Bain Jr. can usually be found in the same place. They first met on a Miami visit in 2022 when ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...