From ‘moobs’ to muscles in 5 simple steps – PT’s guide to rock-hard pecs WITHOUT giving up booze and mistakes to avoid

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Muscle Power: The Key to Aging Strong, Preventing Falls, and Living Longer

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

‘Muscle gives you freedom’: The new science showing why lean mass is the secret to staying young

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...
Psychology Today

One Way Making Muscles Burn Builds Bigger Brains

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...
hoopLA

The 26 Best Workouts for Women in Los Angeles

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...
CNET on MSN

The Foolproof Way to Lose Fat and Build Muscle at the Same Time

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...
Health on MSN

Want to Build Muscle Faster? Here’s What Actually Works

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It ...
Eat This%2c Not That!

7-Minute Routine That Builds More Muscle Than the Gym Ever Did After 45

Time is the biggest barrier to training after the age of 45. Between family, work, and the simple fact that recovery takes longer than it used to, the idea of spending an hour grinding away at the gym ...
CNN

Muscles don’t just move you — they can help heal chronic pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Men's Journal

The Static Strength Trick That Builds Muscle Fast

View post: Popular Nutrition Brand Launches 2 New Products That May Replace Half Your Supplement Stack View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire. Here's How to Get Your ...
MassLive

Springfield community center plans to buy building, build duplexes to support itself

SPRINGFIELD ― What started as a small after-school program in 2004 is now growing — and dreaming big. The Center After School Program wants to help even more kids and families in Springfield, and it’s ...
News Medical

Creatine increases muscle strength in Alzheimer’s patients

Early evidence shows that daily creatine supplementation may help Alzheimer’s patients preserve muscle strength and size, offering a low-cost strategy worth testing in larger trials. Study: Eight ...