M ore goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a vari ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

We made it through New Years Resolutions and now we are to the month of love. Chocolate is flowing freely! You lavish gifts ...

On Saturday, more than 120 people competed for a free trip to Ireland at the 35th annual event, a tradition for generations ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...