While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Your body is made of the things you eat, so you should try to consume food items that are good for your liver and avoid foods ...

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Fibre is an essential nutrient that supports digestion, heart health and weight management, yet many people do not get enough ...