So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

The Estes Park Town Board took the next step in its ongoing process of shaping a town noise ordinance Tuesday night, hearing ...

Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...