Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...

The research leveraged GPT-4o to generate 15 detailed meal plans, ensuring a diverse range of breakfast, lunch, and dinner options featuring compound foods. These meals were then processed by GPT-4o, ...

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

"While it's not likely to yield much weight loss on its own, it could be a helpful tool as part of a larger, more comprehensive weight-loss plan," she ... to drink liquid meals for long periods ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

These shakes, intended to replace one or more daily meals ... plan. We spent hours researching and testing several different meal replacement shakes to identify the best options for weight loss.

Several medical tests are available to diagnose this condition..inflammation diet, anti inflammation diet, dietician diet, ...

Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...