Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Researchers recommend stronger B12 screening in vegans, vegetarians, older adults, and those with absorption disorders such ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.

Study Reveals Why Ultra-Processed Foods Make Teens Overeat Even Without HungerWhy do young people find it so hard to stop snacking on chips or fast food?

Small daily habits can shape how the brain works, and many of them slip under the radar. Some actions seem harmless but ...

Researchers have found that neurons can burn and even make their own fat to power the brain. A faulty protein stops this ...

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

Staying active and healthy as we age isn’t just about exercise—it’s also about feeding your cells the right nutrients.

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...