Heel spurs. Another source of foot pain, heel spurs are abnormal growths of bone on the bottom of your heel. You can get them from wearing the wrong shoes, an abnormal walk or posture, or even ...

A stone bruise—or heel fat pad syndrome—is a general term for pain in the bottom of your heel in the squishy part of it (called the fat pad). The fat pad's job is to absorb pressure when you ...

Non-Surgical Treatments for Heel Spurs. The heel pain associated with heel spurs and plantar fasciitis may not respond well to rest. If you walk after a night's sleep, the pain may feel worse as ...

The plantar fascia is a thick ligament connecting your heel to the front of your foot. Plantar fasciitis occurs when too much pressure on your feet damages this ligament, causing pain and stiffness.

Bottom Line. Though Achilles and heel pain injuries like plantar fasciitis can be somewhat common, they don’t have to be lifestyle or career-ending.

If you’re running with plantar fasciitis, you’re likely not alone on the road. As the most common cause of pain at the bottom of the heel, according to The American Academy of Orthopaedic ...

Sharp, stabbing pain in the bottom of your foot near the heel. Stiffness and tenderness along the bottom of your foot. Pain that’s usually worst with the first few steps after waking up.

If heel pain comes on suddenly and is severe, alert your doctor to make sure it’s not something that needs immediate attention, such as a torn tendon. Otherwise, here are ways to ease the pain ...

Pain in the arch of the foot is a common problem, especially among athletes. Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting ...

Tight calf muscles often play a role in heel pain. In addition to stretching, a health care professional also may show you how to apply athletic tape to support the bottom of your foot.