To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Robert Schofield, from Manchester, says he was eating too many takeaway meals after experiencing stress and depression while setting up his gym and dealing with his son's autism diagnosis. The 38-year ...

For the last 90 days I trained like a bodybuilder! I tracked my macros, hit the squats, deadlifts, bench press, and made some ...

I cut down on alcohol and dessert, and swapped it for a primarily fresh, whole food diet. I continued strength training ... and suggested I compete in a bodybuilding competition. I was up for a ...

The fitness and film world was left in shock on October 9, 2025, when news broke that Varinder Singh Ghuman, India’s pride and the world’s first professional vegetarian bodybuilder, had passed away in ...

Learn more idioms and phrases in The English We Speak and English in a Minute . Try The Reading Room to improve your reading ...

Some popular protein powders and shakes on grocery store shelves contain dangerous amounts of lead, far exceeding safe daily ...

"It might look easy like sunshine and rainbows on the stage, but you don't see what actually goes into it. There have been ...

Married At First Sight UK bride Abi Lindsay looks unrecognisable in resurfaced competition photos from years ago, showing her ...

I’m a 22-year-old competitive bodybuilder, and I recently acquired a primary sponsor, “Jeremy,” who is extremely successful.

Experts weigh in on the psychological reasons it can be so upsetting and how to handle it, whether you're vegan, gluten-free ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...