By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits of lower blood ...

“Diabetics must reduce it from their diet. In addition to raising blood pressure and worsening kidney function, excessive ...

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

1High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. Incorporating the right foods into your daily meals can significantly aid in managing this condition ...

Dr. Chris Zammit, the department chair of critical care at Good Samaritan Hospital, emphasized the importance of managing ...

King Charles III is known to have a favourite drink that he enjoys each day, and it's one that comes with a variety of health ...

Non-Communicable Diseases (NCDs) like diabetes pose a significant global health threat. Early screening is crucial for ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...