Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...