A man who started working out in his 60s said a simple routine helps him boost his longevity.

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

In our latest Do It Right post, we cover how to do bicep curls properly ... builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they ...

Seth Rogen plays Matt Remick, the just-appointed president of Continental Studios. Remick has built his career off an ...