Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Toned arms workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

In this video, Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body ... however long your program prescribes.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.