Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Toned arms workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...