Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. Here, you'll ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

Owning a pet can fill your life with joy, companionship, muddy paws and sloppy kisses. It can provide health benefits too. Whether your pet drags you on walks to increase your physical activity ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

HIGHLIGHTS • The Definitive Feasibility Study (DFS) for Orion’s flagship project, the Prieska Copper Zinc Mine (PCZM), being the first mine Orion intends to develop, and the DFS for the Flat Mines ...

But for busy people, here’s a summary of things you should know about what to do before, during and after an earthquake in Japan. If you’re on public transport: Follow the same guidelines ...