This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Weight loss, unfortunately, doesn't work that way, but you can still lose the love handles with these tips and exercises ... To engage your abs more, tuck your knees up to your chest or as ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

While having body fat stored near your vital organs is a great survival tool, it means the abdominal muscles are the hardest ones to tone ... on stomach crunches, the best type of exercise plan ...