The concept of the "tactical athlete" is a relatively recent development in military fitness training. "Tactical fitness" did ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Optimise your body. Upgrade your life. Here's where to buy the gear that gets it done. As the line between fitness, longevity, and ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

The best ankle weights can add another level of difficulty to your walks, bodyweight workouts, and more. “Since you don't need to hold onto ankle weights in the same way you would dumbbells or free ...

Exercise tips: Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!