Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Amber, sandalwood and vanilla orchid combine in Phlur’s Soft Spot, a fragrance characterized by founder Chriselle Lim as a ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...