India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

If you've ever reheated leftover rice, you may have realized that sometimes it heats unevenly in the microwave. Here's how to ...

Milwaukee-area breweries are once again gearing up to sell some of their best beer of the year on Black Friday, this year Nov ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Gin and whiskey, beloved spirits with distinct personalities, begin their journeys from humble grains. While gin embraces ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Trying to hit that “30 plants a week” goal? Or just need inspiration to help you eat more fruit and veggies generally? We’ve ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...