So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

At 52, Malaika Arora continues to redefine fitness and beauty through her Ayurvedic-inspired lifestyle, yoga, and mindful ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Don't miss these Amazon Prime Day deals on fitness products, from editor-approved workout clothes to the new Oura Ring.

A fitness trainer has shared how many chapatis and rice one should consume on a daily basis to lose weight smartly. Read on ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.