So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

A fitness trainer has shared how many chapatis and rice one should consume on a daily basis to lose weight smartly. Read on ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...