Fact checked by Nick Blackmer A new study found that consuming a diet filled with cruciferous vegetables helped reduce blood ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL ... reduction in the consumption of high-sodium foods, steering individuals ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned that you should maintain a healthy weight, lose weight if you are ...

Sweetened breakfast cereals Breakfast cereals that appear “healthy” might not be the best ... To prevent high blood pressure, the NHS recommends you: Have a healthy, balanced diet Exercise ...

If you're one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes could help manage ...

High blood pressure, or hypertension, happens when the force of blood pushing against the walls of the arteries is consistently too high. Doctors measure this pressure in millimeters of mercury (mmHg) ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

To find out, we asked dietitians the best time to eat breakfast if you have high blood pressure. Here’s what they told us. Experts recommend eating breakfast within one hour of waking up to ...