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Genetic predisposition to higher muscle strength may lower the risk of cardiovascular mortality
A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that men with a ...
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Chest Day Workout Routine: 3 Exercises for Bigger Pecs
April 29, 2025. More for You ...
Mens Fitness on MSN13h
Lifters Agree: This Chest Exercise Outperforms the Barbell Bench Press
Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...
Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym
The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...