I'm a sleep expert - give your kids one tasty snack before bed, it's a gamechanger
A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...
Slow Horses' Gary Oldman to read CBeebies Bedtime Story — hopefully not in the style of Jackson Lamb!
Slow Horses star Gary Oldman is to read a CBeebies Bedtime Story as part of Friday's BBC Children in Need show… and we've ...
Gary Oldman to read special Children In Need CBeebies Bedtime Story
Gary Oldman to read special Children In Need CBeebies Bedtime Story - The story has been written specifically for Children In ...
Sleep Doctors Share the 1 Tip That’s Changed Their Lives
Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...
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This Is the Best Time To Take Melatonin for Optimal Sleep, Study Finds
New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...
My husband cheated on me with our BEST MAN – I can’t carry his secret but he begs me to
A 30-YEAR-OLD woman has given her cheating husband an ultimatum after being asked to keep a secret.  She confessed to being ...
Do you shower in the morning or at night? Science says when is best
There are benefits to showering at any time of the day, however the best time has long been debated. Find out when it’s best ...
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Sleep tight: The best gadgets and tools for insomnia
From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...
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Having trouble sleeping? To get back on track, avoid these 5 mistakes
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
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The Best Time to Take Blood Pressure Medication, According to Cardiologists
Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to figure that out.
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Your instincts on how to fight insomnia are probably wrong
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
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10 best bedtime stories for kids of all ages
Drifting off to sleep as someone reads you a bedtime story has to be one of the best things about being a child. Once you become a parent yourself though, you soon realise that bedtime isn't that ...