A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Slow Horses star Gary Oldman is to read a CBeebies Bedtime Story as part of Friday's BBC Children in Need show… and we've ...

Gary Oldman to read special Children In Need CBeebies Bedtime Story - The story has been written specifically for Children In ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Paddy McGuinness latest celeb to join CBeebies Bedtime Stories reading tale on managing big emotions - The BBC broadcaster ...

A 30-YEAR-OLD woman has given her cheating husband an ultimatum after being asked to keep a secret.  She confessed to being ...

There are benefits to showering at any time of the day, however the best time has long been debated. Find out when it’s best ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...