Start your breath awareness journey with deep breathing exercises. Find a quiet place, sit comfortably, and inhale deeply ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

Fiber is critical for a healthy gut as it promotes digestion and ensures regular bowel movements. Start by including more ...

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest ...

This story is featured in OU Daily's Best of Norman Guide, which will be available in print beginning Sept. 30. Racks can be found around Norman and campus.

The next day, a 45-minute ride to Auroville, straight to the Visitors Center, then the viewpoint where the Matrimandir sits like a spaceship, and back to the vehicle. But beyond the Matrimandir ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

CHAIR-base exercise for health and fitness classes are held on Thursday afternoons from 1.30pm to 2.30pm at Christ Church ...

Meet, network, learn! Cabarrus County artists, writers, performers, filmmakers and arts leaders are invited to gather for a ...

Discover the best yoga studios in Los Angeles to relax, recharge, and find your flow. From hot yoga to restorative sessions, ...