Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

This story is featured in OU Daily's Best of Norman Guide, which will be available in print beginning Sept. 30. Racks can be found around Norman and campus.

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Discover the best yoga studios in Los Angeles to relax, recharge, and find your flow. From hot yoga to restorative sessions, ...

Harrison Lake State Park in Fayette, Ohio is exactly that kind of delightful detour – a 142-acre slice of paradise that somehow remains one of the Buckeye State’s best-kept secrets.

Virtual Reality (VR) technology has been a game-changer in many sectors, from gaming to education, healthcare, and even ...

Hispanic Heritage Month, celebrated each year from September 15 to October 15, celebrates the cultural contributions of ...

Black Hill, one of the Nine Sisters volcanic peaks, provides a moderate climb that rewards you with panoramic views stretching from the coastline to the inland mountains. The hike isn’t punishing ...

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...