A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.

In a year filled with intense highs and lows, including the release of three films and a heartbreaking divorce from Ben ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

The unassuming kiwi fruit might just be the bedtime snack you need. The team at BedKingdom.co.uk highlighted the benefits of incorporating kiwi into your pre-sleep routine, citing its long ...

This “biological clock” can make it difficult for children to fall asleep at their usual bedtime or wake up feeling refreshed. Young children are particularly sensitive to changes in routine, so it’s ...

In addition to serving as a relaxing way to wind down, creating a nightly routine can help establish psychological cues telling your body that bedtime is approaching. Bedtime routines are a great ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...

But it doesn't mean you have to avoid your favourite curry, simply try to avoid spicy food at least three hours before your bedtime. That doesn’t mean you should fast though. Going to bed hungry ...

Stick to caffeine-free options like herbal teas to support a healthy bedtime routine. Create a Relaxing Bedtime Routine Establish a calming pre-sleep routine to signal to your body that it's time ...

Read more here. For teens, entering the world of skin care and building a routine can be confusing. Add acne to the equation, and the whole task can seem impossible. Not only are these teens ...