A recent study published in the Journal of Developmental and Behavioural Pediatrics and conducted by researchers from The ...

Researchers, including those from The Pennsylvania State University, US, analysed sleep and behaviour data of 143 ...

In a year filled with intense highs and lows, including the release of three films and a heartbreaking divorce from Ben ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

The unassuming kiwi fruit might just be the bedtime snack you need. The team at BedKingdom.co.uk highlighted the benefits of incorporating kiwi into your pre-sleep routine, citing its long ...

This “biological clock” can make it difficult for children to fall asleep at their usual bedtime or wake up feeling refreshed. Young children are particularly sensitive to changes in routine, so it’s ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...

But it doesn't mean you have to avoid your favourite curry, simply try to avoid spicy food at least three hours before your bedtime. That doesn’t mean you should fast though. Going to bed hungry ...

Stick to caffeine-free options like herbal teas to support a healthy bedtime routine. Create a Relaxing Bedtime Routine Establish a calming pre-sleep routine to signal to your body that it's time ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Queen Camilla has shared a rare insight into her bedtime routine with husband King Charles ...

The morning routine of a retired Navy SEAL "I feel like ... some research suggests. Keeping a regular bedtime and wake time is important for overall health, and research suggests consistency ...