Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication. Sleep can affect ...

Predictability is key. Keep the children’s bedtime routine calm and consistent no matter which of you is in charge. If they say they want to wait for dad to come home, remind them that he ...

Rather than spend an entire Sunday resetting your home, a 20-minute routine every night is an effortless way to keep your ...

A recent study published in the Journal of Developmental and Behavioural Pediatrics and conducted by researchers from The ...

A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under ...

Keen to discover if his daily routine is part of the reason the royal is so sprightly in his seventies, we spoke to personal trainer Chloe Thomas for her expert opinion. "Pull-ups have lots of ...

Researchers, including those from The Pennsylvania State University, US, analysed sleep and behaviour data of 143 ...

Preview the Jameel Prize exhibition, coming to London's V&A, with a focus on moving image and digital media The winner of the V&A and Art Jameel’s seventh international award for contemporary art and ...

Chicago Sky star Kamilla Cardoso shares the quick hair treatment she relies on to keep her locks healthy. Plus, she reveals beauty essentials and how pre-game glam helps boost her confidence ...