Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they’re an amazing quad builder. As a single-leg exercise ...

Set a timer for 10 minutes, then perform 10 step-ups, 10 split squats (per side) and 10 broad jump burpees. Repeat for as many rounds as you can in 10 minutes. During the step-ups, switch your ...

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The chin-up promises to strengthen multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] exercise, it’s ...