Yoga with Kassandra on MSN

20-Min Intermediate Yoga Flow Minimal Cues

This 20-minute intermediate yoga flow offers minimal verbal cues to support a silent, self-guided experience. Move mindfully ...
Yoga with Kassandra on MSN

10 min Morning Yoga Flow - Sweet & Gentle Morning Yoga Routine

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning, thanks for ...