TORONTO — Reach for the top has a new meaning these days at MacLachlan College. The private school in Oakville, Ont., is home ...

Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Each branch of the U.S. military serves a separate function, and those looking to join need to be well-suited.

Our newest tests of stationary bikes rate models from six key brands of upright cycles. We found that price is not a reliable ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...