Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

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Trainer tip: If you’re new to the side plank, keep your knees bent and lower knee on the floor. Progress to the full position once you can hold for 30 seconds without strain. Lie on your back with ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

1 Department of Orthopedics, Taizhou Hospital of Zhejiang Province Affiliated to Wenzhou Medical, Taizhou, Zhejiang, China 2 Department of Rehabilitation, Taizhou Hospital of Zhejiang Province ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t always deliver the deep engagement you need. By swapping them for floor-based ...

I grew up doing my mom’s Jane Fonda workout videos with my sister in our living room. If you’re in your late forties, you’ll remember the crunch was king back then—the more, the better! When I wasn’t ...

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