When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...

Co-Chairperson Sen. Loren Legarda has filed a legislative package of four landmark bills in the Senate aimed at instituting comprehensive reforms to improve access to basic education and enhance the ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges can reveal key insights into your strength, balance, heart health, and ...

Dr. Nechumi Yaffe, PhD, a demography researcher with Tel Aviv University, said that thanks to sensitivity to their needs, she ...

The proposed Paramedic Practitioners Bill is expected to have six key elements that would improve regulation of the medical ...

The Southwest Airlines business model fundamentally rewrote conventional airline economics with its single-type fleet, rapid aircraft turns, and point-to-point services, which would slash costs and ...

Saidi Suara is a public health analyst, interventionist and a manager within the Institute of Church Office Management (ICOM) ...

Multinational conglomerate QI Group, which operates in sectors ranging from education to luxury products, channels 10% of its ...

Back pain is a common complaint, with 80% of people reporting it at some point in their lives. While the discomfort normally goes away, it can last for a long time for some people, interfering with ...

New Texas laws are looking to expand vocational technology programs across the state. Gov. Greg Abbott signed new legislation ...