Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

Dr. Nechumi Yaffe, PhD, a demography researcher with Tel Aviv University, said that thanks to sensitivity to their needs, she ...

Saidi Suara is a public health analyst, interventionist and a manager within the Institute of Church Office Management (ICOM) ...

How Economists Invented Austerity and Paved the Way to Fascism lays out how capitalism achieves its foundational goal – ‘the necessity to rehabilitate capital accumulation in settings where capitalism ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Starbucks Announces Store Closings, Layoffs. It Still Hasn’t Figured Out Its Turnaround.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.