Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

Yorkshire’s coast is often thought of as bracing, and indeed the North Sea is a little cooler than the waters off the south ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

In prize tournaments, the prize pool is collectively divided to the top finishes of the tournaments, whilst satellite ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Dirt bikes are a signature offering of the Yamaha brand, and a great choice no matter your experience with dirt bikes. These ...