A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Get ready to ride a wave of energy and fun, because today we're diving into a workout trend that's making waves (literally!) ...

Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy ...

Rock Steady Boxing is a worldwide program that helps people combat the symptoms of tremors, slow movement, stiffness and loss of balance through boxing training.

Notable people from Wisconsin — leaders in politics, business, civil rights, education and more — reflect on their most ...

Karen Tulipani is the new owner of Joanne’s Fitness Studio, a studio that offers small-group weight training and circuit ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

Gym Class Heroes are getting recognition near their original stomping grounds in Upstate New York. The rap-rock band, led by rapper Travie McCoy, will be inducted into the Rochester Music Hall of ...

But the administration would rather just disappear all the evidence. As I teach in my class, ignoring race does not make racism go away. It just makes it harder to remedy. To fully grasp the ...

Commerce Minister Piyush Goyal Wednesday urged exporters not to panic and reassured them that India is working towards the “right mix and right balance” in its proposed trade agreement with the US. He ...