A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Get ready to ride a wave of energy and fun, because today we're diving into a workout trend that's making waves (literally!) ...

Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy ...

Rock Steady Boxing is a worldwide program that helps people combat the symptoms of tremors, slow movement, stiffness and loss of balance through boxing training.

Notable people from Wisconsin — leaders in politics, business, civil rights, education and more — reflect on their most ...

Karen Tulipani is the new owner of Joanne’s Fitness Studio, a studio that offers small-group weight training and circuit ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...