Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

A new fitness programme that helps older people to turn back the clock is soon to arrive in Tansley, Matlock.

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

The invitational girls gymnastics meet sponsored by Turner Hall Sunday in New Ulm drew 312 entries, according to Dave Chapman ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

As Europe’s only day dedicated to workplace wellbeing, it’s an ideal time to highlight company initiatives that support ...

A popular gym in Stourport has announced an "exciting" expansion to its services. In 2 Shape Gym has proudly launched In 2 Shape Education, which offers fully accredited Level 2 and Level 3 Personal ...

Lauren Weinberg oversaw initiatives including a campaign that tried to appeal to millennial men through a partnership with ...

There's only so much you can control about your financial situation. You can't snap your fingers and magically increase your ...